Summer’s almost over, but that doesn’t mean you can’t still drop a few pounds during beach season. Follow these tried and true methods to get quick results!
More and more, researchers are starting to believe that the food and drink you put in your body can directly affect mental health issues like anxiety.
Flip-flops feel good in hot weather, but they weren’t exactly designed with foot health in mind. Are you doing permanent foot damage by wearing them?
Sticking with one main primary care doctor doesn’t just make good financial sense — according to a new study, it might actually reduce risk of early death.
With LA’s intense heat, many of us are headed to the pool or ocean to cool off. Make sure you know how to stay safe when hitting the water this summer!
Sometimes, a dream is so potent and memorable that it can leave us reeling long after we’ve woken from sleep. So, what exactly causes vivid dreams?
High cholesterol is a condition that affects many of us. Learn how to manage your cholesterol effectively so that it doesn’t run your life or ruin your fun.
‘Self care’ is showing up in more and more publications lately, as people are re-discovering the importance of taking time out just for themselves.
It’s not your imagination: for depression sufferers, the symptoms can feel even worse at once the sun goes down. Learn what to look for and how to cope.
There is strong evidence to suggest that as many as 1 in 3 early deaths could be avoided if everyone on the planet were a vegetarian. But is that realistic?