how to shed a few pounds

3 Tips To Shed A Few More Pounds Before Summer Ends

Summer’s almost over, but that doesn’t mean you can’t still drop a few pounds during beach season. Follow these tried and true methods to get quick results!

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high cholesterol

What You Need To Know About Your High Cholesterol

High cholesterol is a condition that affects many of us. Learn how to manage your cholesterol effectively so that it doesn’t run your life or ruin your fun.

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vegetarian diet

Could A Vegetarian Diet Prevent 1/3 Of Early Deaths?

There is strong evidence to suggest that as many as 1 in 3 early deaths could be avoided if everyone on the planet were a vegetarian. But is that realistic?

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sleep apnea

Think You Have Sleep Apnea? Read This Right Now.

18 million Americans are estimated to have sleep apnea; even beloved actress Carrie Fisher’s autopsy listed sleep apnea as a contributing factor. If you have it, you need to treat it — now.

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Diabetes Awareness Month - November

November is Diabetes Awareness Month – Steps To Manage Your Diabetes

Diabetes isn’t something that goes away; it’s something you must live with and learn to manage. If your blood sugar isn’t under control, it affects every cell in your body. Your risks of heart disease, kidney failure, eye problems, nerve damage, infections and dental disease all increase. The first step in managing the condition is to educate yourself.

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