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how to shed a few pounds
14
Aug
2018

3 Tips To Shed A Few More Pounds Before Summer Ends

Summer’s almost over, but that doesn’t mean you can’t still drop a few pounds during beach season. Follow these tried and true methods to get quick results!


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flip flops damage feet
19
Jul
2018

Are Your Flip-Flops Doing Damage To Your Feet?

Flip-flops feel good in hot weather, but they weren’t exactly designed with foot health in mind. Are you doing permanent foot damage by wearing them?


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stay safe in the water this summer
09
Jul
2018

Stay Safe In The Water This Summer

With LA’s intense heat, many of us are headed to the pool or ocean to cool off. Make sure you know how to stay safe when hitting the water this summer!


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rhabdomyolysis spin class
28
Jul
2017

Could Spin Class Land You In Urgent Care?

A somewhat rare disorder known as rhabdomyolysis is being observed in increasing numbers across the country, and overly intense workouts are to blame.


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compression tights
01
Jun
2017

Do Compression Tights Really Work?

Compression tights and shorts are a hot ticket in the sports apparel world right now. But do they actually enhance your exercise? A new study takes a look.


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high intensity interval training aging
23
Mar
2017

High Intensity Interval Training May Slow Aging

A new study suggests high intensity interval training may slow the aging process, thanks to its protein boosting effects.


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