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rhabdomyolysis spin class
28
Jul
2017

Could Spin Class Land You In Urgent Care?

A somewhat rare disorder known as rhabdomyolysis is being observed in increasing numbers across the country, and overly intense workouts are to blame.


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compression tights
01
Jun
2017

Do Compression Tights Really Work?

Compression tights and shorts are a hot ticket in the sports apparel world right now. But do they actually enhance your exercise? A new study takes a look.


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high intensity interval training aging
23
Mar
2017

High Intensity Interval Training May Slow Aging

A new study suggests high intensity interval training may slow the aging process, thanks to its protein boosting effects.


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