A new study suggests that teenagers who get less than the recommended amount of sleep also tend to engage in other risky or self-harming behavior.
Start being extra kind to your waiters, cashiers, and retail assistants. A new study finds that working in the service industry increases depression risk.
More and more, researchers are starting to believe that the food and drink you put in your body can directly affect mental health issues like anxiety.
Sometimes, a dream is so potent and memorable that it can leave us reeling long after we’ve woken from sleep. So, what exactly causes vivid dreams?
‘Self care’ is showing up in more and more publications lately, as people are re-discovering the importance of taking time out just for themselves.
It’s not your imagination: for depression sufferers, the symptoms can feel even worse at once the sun goes down. Learn what to look for and how to cope.
Anti-depressant medications have some degree of stigma, with people claiming they don’t work or that they numb the senses. But for many people, they’re a lifesaver: and a new published study seems to confirm that they indeed work.