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teens less sleep dangerous
03
Oct
2018

For Teens, Sleeping Less May Correlate With Dangerous Behavior

A new study suggests that teenagers who get less than the recommended amount of sleep also tend to engage in other risky or self-harming behavior.


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service industry depression
21
Aug
2018

A Study Shows Service Industry Jobs Worsen Risk Of Depression

Start being extra kind to your waiters, cashiers, and retail assistants. A new study finds that working in the service industry increases depression risk.


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food drink anxiety
03
Aug
2018

Is Your Food And Drink Causing Anxiety?

More and more, researchers are starting to believe that the food and drink you put in your body can directly affect mental health issues like anxiety.


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vivid dreams
28
Jun
2018

Do You Have Vivid Dreams? Here’s Why.

Sometimes, a dream is so potent and memorable that it can leave us reeling long after we’ve woken from sleep. So, what exactly causes vivid dreams?


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what is self care
18
Jun
2018

What Is ‘Self-Care’?

‘Self care’ is showing up in more and more publications lately, as people are re-discovering the importance of taking time out just for themselves.


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depression worse at night
08
Jun
2018

Depression Symptoms Can Be Worse At Night

It’s not your imagination: for depression sufferers, the symptoms can feel even worse at once the sun goes down. Learn what to look for and how to cope.


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do anti depressants work
23
Feb
2018

Do Anti-Depressant Medications Actually Work?

Anti-depressant medications have some degree of stigma, with people claiming they don’t work or that they numb the senses. But for many people, they’re a lifesaver: and a new published study seems to confirm that they indeed work.


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