blog

unhealthy vegetarian
14
Sep
2018

A Diet Isn’t Necessarily Healthy Just Because It’s Vegetarian

If you’re new to being a vegetarian, don’t pat yourself on the back too quickly for being healthy. Plenty of junk food is vegetarian (and even vegan)!


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what is salt detox
31
Aug
2018

What Is A ‘Salt Detox’, And Why Should You Consider It?

Americans eat way too much salt, and it’s taking years off our lives. So what is a ‘salt detox,’ and why are people having trouble cutting out sodium?


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high cholesterol
23
Jun
2018

What You Need To Know About Your High Cholesterol

High cholesterol is a condition that affects many of us. Learn how to manage your cholesterol effectively so that it doesn’t run your life or ruin your fun.


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vegetarian diet
01
Jun
2018

Could A Vegetarian Diet Prevent 1/3 Of Early Deaths?

There is strong evidence to suggest that as many as 1 in 3 early deaths could be avoided if everyone on the planet were a vegetarian. But is that realistic?


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artificial sweetener crohn's disease
17
Mar
2018

Artificial Sweetener Likely Worsens Crohn’s Disease

A new study confirms what Crohn’s Disease sufferers already knew anecdotally: the artificial sweetener sucralose (Splenda) worsens their symptoms. Here’s what you should know.


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dry january
25
Jan
2018

Does “Dry January” Help Reduce Alcohol Consumption?

Many people participate in “Dry January” to try and reduce their overall alcohol consumption. But does it really work? A new study has answers.


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should you drink raw water
11
Jan
2018

Should You Drink So-Called “Raw” Water?

A new, misguided fad is luring some people into drinking so-called “raw” water. Find out why this is dangerous and a terrible idea for your health.


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drink more water
03
Jan
2018

Drink More Water in 2018

Looking for a health-related new year’s resolution? Consider trying to stay more hydrated in 2018 for even better health outcomes.


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is pumpkin spice addictive
15
Sep
2017

Is Pumpkin Spice Addictive? Actually, Yes!

Fall is upon us, and the annual pumpkin spice cravings are kicking in. So why do we love pumpkin spice so much? Well, it might actually be addictive.


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vitamin b3 pregnant women
11
Aug
2017

Vitamin B3 Is A Blessing For Pregnant Women

A new study suggests that Vitamin B3 can have some tremendously beneficial effects on pregnant women and their unborn children.


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