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should you drink raw water
11
Jan
2018

Should You Drink So-Called “Raw” Water?

A new, misguided fad is luring some people into drinking so-called “raw” water. Find out why this is dangerous and a terrible idea for your health.


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drink more water
03
Jan
2018

Drink More Water in 2018

Looking for a health-related new year’s resolution? Consider trying to stay more hydrated in 2018 for even better health outcomes.


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is pumpkin spice addictive
15
Sep
2017

Is Pumpkin Spice Addictive? Actually, Yes!

Fall is upon us, and the annual pumpkin spice cravings are kicking in. So why do we love pumpkin spice so much? Well, it might actually be addictive.


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vitamin b3 pregnant women
11
Aug
2017

Vitamin B3 Is A Blessing For Pregnant Women

A new study suggests that Vitamin B3 can have some tremendously beneficial effects on pregnant women and their unborn children.


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food coma
01
Jul
2017

The Food Coma Is Real

Wondering if a food coma (drowsiness after a big meal) is real or a figment of your imagination? There’s a scientific explanation for post-meal fatigue.


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sleep apnea
23
Jun
2017

Think You Have Sleep Apnea? Read This Right Now.

18 million Americans are estimated to have sleep apnea; even beloved actress Carrie Fisher’s autopsy listed sleep apnea as a contributing factor. If you have it, you need to treat it — now.


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french fries dangerous
15
Jun
2017

French Fries Might Be The Most Dangerous Snack

A new study shows that consumption of fried potatoes (particularly french fries) increases our mortality risk by a shocking amount.


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drinking effect on brain
08
Jun
2017

Moderate Drinking’s Effect On The Brain

Moderate drinking has a complicated effect on the body. In some ways, it can be helpful, but it also may have a long-term negative effect on your brain.


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3 meals a day
05
Jun
2017

What’s Better: 3 Meals A Day, Or Grazing?

As nutritional trends have changed, society has flirted with the idea of having many “mini-meals” each day instead of 3 big ones. But is that really better?


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confused about healthy foods
19
May
2017

8 in 10 Americans Are Confused About Healthy Foods

8 in 10 Americans are confused about healthy foods — specifically, what the definition of “healthy” is. Mixed messages abound, so what should we be eating?


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