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teens less sleep dangerous
03
Oct
2018

For Teens, Sleeping Less May Correlate With Dangerous Behavior

A new study suggests that teenagers who get less than the recommended amount of sleep also tend to engage in other risky or self-harming behavior.


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vivid dreams
28
Jun
2018

Do You Have Vivid Dreams? Here’s Why.

Sometimes, a dream is so potent and memorable that it can leave us reeling long after we’ve woken from sleep. So, what exactly causes vivid dreams?


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depression worse at night
08
Jun
2018

Depression Symptoms Can Be Worse At Night

It’s not your imagination: for depression sufferers, the symptoms can feel even worse at once the sun goes down. Learn what to look for and how to cope.


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staying up late reduce lifespan
15
Apr
2018

Staying Up Late Consistently May Reduce Your Lifespan

Are you a ‘night owl’ who likes to stay up late on a regular basis? You may be working against your body and potentially even shortening your lifespan.


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