Sometimes, a dream is so potent and memorable that it can leave us reeling long after we’ve woken from sleep. So, what exactly causes vivid dreams?
It’s not your imagination: for depression sufferers, the symptoms can feel even worse at once the sun goes down. Learn what to look for and how to cope.
Are you a ‘night owl’ who likes to stay up late on a regular basis? You may be working against your body and potentially even shortening your lifespan.