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teens less sleep dangerous
03
Oct
2018

For Teens, Sleeping Less May Correlate With Dangerous Behavior

A new study suggests that teenagers who get less than the recommended amount of sleep also tend to engage in other risky or self-harming behavior.


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unhealthy vegetarian
14
Sep
2018

A Diet Isn’t Necessarily Healthy Just Because It’s Vegetarian

If you’re new to being a vegetarian, don’t pat yourself on the back too quickly for being healthy. Plenty of junk food is vegetarian (and even vegan)!


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getting high on nutmeg bad idea
07
Sep
2018

Getting High On Nutmeg? The Latest Bad Idea On The Internet

The internet and social media are full of bad ideas and fads surrounding common household items. The latest? Trying to get high on the spice nutmeg.


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what is salt detox
31
Aug
2018

What Is A ‘Salt Detox’, And Why Should You Consider It?

Americans eat way too much salt, and it’s taking years off our lives. So what is a ‘salt detox,’ and why are people having trouble cutting out sodium?


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service industry depression
21
Aug
2018

A Study Shows Service Industry Jobs Worsen Risk Of Depression

Start being extra kind to your waiters, cashiers, and retail assistants. A new study finds that working in the service industry increases depression risk.


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how to shed a few pounds
14
Aug
2018

3 Tips To Shed A Few More Pounds Before Summer Ends

Summer’s almost over, but that doesn’t mean you can’t still drop a few pounds during beach season. Follow these tried and true methods to get quick results!


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food drink anxiety
03
Aug
2018

Is Your Food And Drink Causing Anxiety?

More and more, researchers are starting to believe that the food and drink you put in your body can directly affect mental health issues like anxiety.


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flip flops damage feet
19
Jul
2018

Are Your Flip-Flops Doing Damage To Your Feet?

Flip-flops feel good in hot weather, but they weren’t exactly designed with foot health in mind. Are you doing permanent foot damage by wearing them?


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have the same doctor live longer
13
Jul
2018

Having The Same Primary Care Doctor Can Help You Live Longer

Sticking with one main primary care doctor doesn’t just make good financial sense — according to a new study, it might actually reduce risk of early death.


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stay safe in the water this summer
09
Jul
2018

Stay Safe In The Water This Summer

With LA’s intense heat, many of us are headed to the pool or ocean to cool off. Make sure you know how to stay safe when hitting the water this summer!


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